The Athena Nursing Bra 3.0 is LOVE AND FIT’s best-selling nursing sports bra, and it’s finally here at Pinned Up Bra Lounge—now revamped to be even better.

Designed for mid- to high-impact workouts, Athena 3.0 delivers the support you need to move confidently, with the convenience and comfort required for nursing on the go. Whether you’re powering through a workout or pausing to breastfeed, this bra is built to keep up with every stage of motherhood.

The updated Athena 3.0 features a more secure, supportive fit with thoughtful upgrades throughout. The adjustable straps are now wrapped in the same smooth, silky fabric as the bra for all-day comfort, while the thicker, ultra-secure interchangeable clips allow you to switch between classic or criss-cross styling for added support. A five-column hook-and-eye closure offers enhanced adjustability, allowing the bra to grow with you during pregnancy and be tightened for a secure fit postpartum.

Athena 3.0 Features

• Mid- to high-impact support
• Extra coverage on the top and sides
• Removable cups (also ideal for placing nursing pads)
• Convertible straps (wear criss-cross or classic)
• Smooth, adjustable straps for a customized fit
• Easy, functional nursing clips
• Adjustable band sizing for pregnancy through postpartum

Pinned Up Fitting Room Tips

• This bra is designed for mid–high impact, so it should feel secure and supportive, not loose or lounge-like.
• Use the criss-cross strap option if you want extra lift and stability during workouts.
• Start pregnancy on a looser hook setting, then tighten postpartum for a more locked-in fit.
• Removable cups can be taken out for a lighter feel or swapped with nursing pads for leak protection.
• If you’re between sizes, we usually recommend sizing up for comfort during pregnancy and early postpartum.